12 Week Program Before and After Pics

echristensen010
echristensen010 Posts: 27 Member
in Health and Weight Loss
Here are the results! Now it's time to work on sustaining :)0uojv9a9jd94.jpg
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Replies

  • soulo_ridah
    soulo_ridah Posts: 50 Member
    The difficult part is coming. And this will depend a lot on how you managed to achieve this result. Great job BTW.
  • PAV8888
    PAV8888 Posts: 14,312 Member
    edited March 2023
    Did you keep photography, eating, hydrating, and exercise before pictures the same? If yes, I don't see anything wrong with the results! The opposite, really: good improvement! And well done! Keep on keeping on!
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    That seems like really good results for 12 weeks! Your waist is tighter/smaller; there's more definition in abs, quads, arms, shoulders, back; you have nice curves in the before pic, but you've tightened up more in the spots most women would like to. You've made improvements in posture, too, but there are further things that you can work on there, IMO, for some relatively quick appearance wins, too.

    Nice work!
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    That seems like really good results for 12 weeks! Your waist is tighter/smaller; there's more definition in abs, quads, arms, shoulders, back; you have nice curves in the before pic, but you've tightened up more in the spots most women would like to. You've made improvements in posture, too, but there are further things that you can work on there, IMO, for some relatively quick appearance wins, too.

    Nice work!

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