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Anyone else notice this?
I've been using Mission Super Soft Carb Balance Whole Wheat Fajita Flour Tortillas, 8 oz, 8 Count for about a year. Whenever I logged them I always used the green checked off of the list and they were 45 calories. Well now apparently they're only 40 calories. I've noticed this with a few of my foods. I am wondering if this…
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Does it matter? Question about type of exercise.
I am trying to figure out if I am doing right by me. I am 'exercising' at least 3 days a week if not more. And all I am trying to do is exercise. I am not really looking to build muscle, but if I gain some I am cool with that. I am just trying to be steady and do 45minutes to an hr and 15 minutes of 'exercise' 3 to 5 days…
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What food have you had to entirely forgo?
I have found that I had to give up hummus. I like it too much and eat way to much of it when its around. It is so calorie dense and delicious. I can blow my entire day's calories on one 8oz tub and a sleeve of Ritz™.
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Air fryer salmon and green beans with bacon
Seasoned salmon done in air fryer. Green beans sauteed with some bacon and cherry tomatoes. 1 salmon fillet 1 piece of thin sliced bacon 6 oz frozen green beans 4-5 grape tomatoes 1 tsp avocado oil seasoning(s) Directions: add the avocado oil to salmon filet and season(I used Kinder's "The Steak Seasoning") into the Air…
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When did you start to notice?
I am two months in on attempt to lose weight. I have lost 40 pounds. And I haven't noticed any visual changes. My scale, the doctor's scale, and the scale at the gym all say I've lost weight. But my clothes still fit the same. My aches and pains in my joints are still there. The only indication (FOR MY SELF) is the seat…
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Need ideas please
Breakfast is either oatmeal and fruit, or eggs with some cheese, veggies, and a wrap. I AM BORED OF THESE. Boredom is a big trigger for me I'll go get doughnuts or some *kitten*. So I need breakfast ideas. recipes webpages suggestions Thank you in advance.
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How do you count your chickens before they roost.
So I love chicken as my protein. But I wonder if I am counting it correctly for my records. I usually cook the chicken and then weigh it, eat it, and weigh the bones and subtract that from the original number. How do you count your chicken or other meats?
