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Beginning Strength Training
I used to strength train regularly and was in good shape, but due to chronic illness I put it aside. I'm trying to start back, using light weights to begin with. This will be a long haul, but I know it is beneficial, and something I need, so here goes!
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Progress Report
I don't know if this could be categorized as an actual progress report, as this is my first day using MFP. But this is where I'm beginning, at 231 lbs, with a target weight of 185. I will post photos once a week, just to see how I'm doing, and I hope some of you will help to hold me accountable.
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Progress Report
My goal is to loose one pound per week, but as of yesterday, I have lost five pounds in the past 10 days! Can't tell a change in the photo, but I thought this deserved one!
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Progress Photo
I started on my weight loss program about a week ago, with a goal of losing a pound a week, and according to my scale I have already lost two pounds. I had said I was going to post a photo once a week, but I thought this deserved one. Of course, you can't really tell any change yet, but I'll get there! And I'm not crazy…
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Progress Photos
I would like to challenge everyone to post their progress photos, and let us see how you're doing, and cheer you on. You may think you're too big, and weigh too much, and not want anyone to see you, but you're not, and I'll prove it by posting my photo taken today- and I'm about 45 pounds from my goal. So join the…
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Making a New Start
Hey, everyone, here I am, mid-60s, starting on this weight loss trip again. I've lost weight successfully in the past, but due to illness, I've fallen off the wagon, so to speak, and put the weight back on. I am at 231 lbs right now, and my target weight is 185. So here we go! Got a ways to go, but I know consistency and…
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Just An Introduction
Hey, everyone, I used to be very active. I was a tennis player/coach, lots of cardio and strength training. But then asthma really hit me, and took most of that away from me. I was first diagnosed about 20 years ago. I exercise as much as I can, but it's usually limited to walking at a moderate pace. Unfortunately, my…
