We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Progress Report

NaturistMike
NaturistMike Posts: 12 Member
in Motivation and Support
My goal is to loose one pound per week, but as of yesterday, I have lost five pounds in the past 10 days! Can't tell a change in the photo, but I thought this deserved one!

5susknlk7feo.jpg

Replies

  • LiveOnceBeHappy
    LiveOnceBeHappy Posts: 448 Member
    edited April 2023
    You will often get a rush of weight drop initially. Initial weight loss is usually water weight, from what I understand, from changing the foods you eat. If you keep going, you'll lose the weight you want.

Categories