Progress Report

NaturistMike
NaturistMike Posts: 12 Member
in Motivation and Support
My goal is to loose one pound per week, but as of yesterday, I have lost five pounds in the past 10 days! Can't tell a change in the photo, but I thought this deserved one!

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Replies

  • LiveOnceBeHappy
    LiveOnceBeHappy Posts: 473 Member
    edited April 2023
    You will often get a rush of weight drop initially. Initial weight loss is usually water weight, from what I understand, from changing the foods you eat. If you keep going, you'll lose the weight you want.

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