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![NaturistMike](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ce1d/4051/15d0/e86b/35cf/96c8/9522/2f83c0c3020dc7c9a18f3d780e0902ada82d.jpg)
NaturistMike
Posts: 12 Member
My goal is to loose one pound per week, but as of yesterday, I have lost five pounds in the past 10 days! Can't tell a change in the photo, but I thought this deserved one!
![5susknlk7feo.jpg](https://us.v-cdn.net/5021879/uploads/editor/k4/5susknlk7feo.jpg)
![5susknlk7feo.jpg](https://us.v-cdn.net/5021879/uploads/editor/k4/5susknlk7feo.jpg)
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You will often get a rush of weight drop initially. Initial weight loss is usually water weight, from what I understand, from changing the foods you eat. If you keep going, you'll lose the weight you want.1
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