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Beginning Strength Training

NaturistMike
NaturistMike Posts: 12 Member
in Fitness and Exercise
I used to strength train regularly and was in good shape, but due to chronic illness I put it aside. I'm trying to start back, using light weights to begin with. This will be a long haul, but I know it is beneficial, and something I need, so here goes!

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Replies

  • nossmf
    nossmf Posts: 12,957 Member
    Welcome back to the brotherhood of iron!

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