Beginning Strength Training

Options
NaturistMike
NaturistMike Posts: 12 Member
in Fitness and Exercise
I used to strength train regularly and was in good shape, but due to chronic illness I put it aside. I'm trying to start back, using light weights to begin with. This will be a long haul, but I know it is beneficial, and something I need, so here goes!

5leuovc1d97v.jpg

Replies

  • nossmf
    nossmf Posts: 9,838 Member
    Options
    Welcome back to the brotherhood of iron!

Categories