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Drawbacks to a Ketogenic Diet?
Is anyone currently doing or in the past has done a keto diet? I see a lot of praise for it online and would love to hear more about the drawbacks/struggles of it. I'm most likely going to go keto for Lent (a religious holiday/period of 40 days of reflection I observe), which starts in about a month, and would like to get…
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Success without Eating "Healthy" Foods?
Hey everyone! I've been using MFP off and on a couple years, and this time around over the summer I've had a very great start. Even when not tracking every single day, I'm seeing progress weight wise, and even more importantly with my mental health and energy levels. I started at 200lbs, depending on the day I'm at ~187…
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Lifting Weights/Gaining Muscle Tone for total beginner
Hey everyone! I am *just* getting into the world of building muscle. A couple of my former (OT and PT) coworkers talked about how good it was for overall health and also for mood/emotional regulation. I've tried to do some research but good ol' search engines spit out a lot of information and it's very overwhelming.…
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Bento Box/Food Containers for Packing Lunch
Hi Everyone, I'm looking to start doing better meal prep for myself each week and want advice on best bento boxes or food containers for healthy portion sizes. I've been using some dollar store containers, but most of them are awkwardly shaped and wear out quickly; it's time to invest in something a little sturdier. Does…
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Introduction
Hi everyone! My name is Bekkah and I'm just rejoining MFP after not using it since college. Lots of things were going on and just didn't have the time or bandwidth to manage, but I've made my way back! When I hit my all-time high of 201lbs at was when I first started MFP because I wasn't feeling well or good about myself.…
