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"Naturally slim" people - curious!
Hey guys! This is something I have been wondering about recently. Just in case, I mean no disrespect, I really am just curious, but here goes. Is there anyone on these forums who is "naturally" slim - meaning no matter how much or what you eat, you struggle to gain weight? Are there any girls out there for whom this is a…
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how many calories burned in a law exam?
please tell me it's 1 million
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Help! Muscle aches and pains
Does anyone have any recommendations as to how to deal with achey muscles? I have a lot of pain at the moment, especially in my shoulders and back muscles (though also my glutes, from all those damn lunges). Any stretching exercises that are good? Should I invest in a foam roller? Remedial massage? Does anyone take…
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Before and during pics - F 5'4.5 lost 15lb so far!
Hey. I have never ever done this before and I'm scared I'll regret it, but I thought I'd post my progress pictures. I'm 164cm which is around 5'4.5, and currently sitting anywhere between 56-57kg (123lb - 125lb). My highest weight at this height was 64kg (141), while my lowest was 53kg (117) which I am hoping to get back…
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Help with daily calories - x-post from 'food and nutrition'
Hey guys, I think I got this, but I just wanted to double check that I am doing everything right! Don't want to screw this up! I calculated my TDEE using Scooby's Workshop. The results: BMR: 1389 TDEE: 1910 Daily calories: 1432 (based on my TDEE - 25%) So basically, will I lose weight if I eat 1432 calories per day and…
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Need help with daily calories!
Hey guys, I think I got this, but I just wanted to double check that I am doing everything right! Don't want to screw this up! I calculated my TDEE using Scooby's Workshop. The results: BMR: 1389 TDEE: 1910 Daily calories: 1432 So if I eat 1432 calories (my daily calories) and I exercise, I should 'eat back' the calories I…
