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Macro issues?
After being in a LONG stalemate in terms of weight loss, (I’ve lost 20lbs so far with 10-15lbs more to go) I began tracking macros especially knowing I wasn’t getting enough protein. I’m 33 (almost 34) woman, 5 feet two inches tall, and currently 151lbs. I have my current macros at (1500 calories) 150g of protein, 50g of…
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SOS! Weight loss plateau!
I started my weight loss journey in May. I started at 170 and I’m down to 156. I have my calorie intake set to 1500/day but the scale hasn’t moved since August and I’m feeling defeated. I’m only consuming around 70-100g protein a day, I’m also 33 for reference. Not sure what to do to break through. I’ve only lost around…
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Seemingly in a plateau?
I started out on a new health/fitness journey in May. I was consuming 1200 calories a day and tracking and working out 5 days a week (cardio and weights). I lost 9lbs and then seemingly hit a wall after 3 months. I couldn’t break through. I increased my calorie intake to 1500 on august 1st and have lost only 2 more lbs…
