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High reps or low reps for fat loss/body comp
I’ve recently lost 30lbs and am now in the “skinny fat” stage. I’m looking to gain more muscle and really just toning up without adding mass or looking bigger. I’ve seen mixed reviews on the debate between high reps/low weight and low reps/high weight. I’m thinking low weight/high reps mixed with some HITT and steady state…
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Macro issues?
After being in a LONG stalemate in terms of weight loss, (I’ve lost 20lbs so far with 10-15lbs more to go) I began tracking macros especially knowing I wasn’t getting enough protein. I’m 33 (almost 34) woman, 5 feet two inches tall, and currently 151lbs. I have my current macros at (1500 calories) 150g of protein, 50g of…
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SOS! Weight loss plateau!
I started my weight loss journey in May. I started at 170 and I’m down to 156. I have my calorie intake set to 1500/day but the scale hasn’t moved since August and I’m feeling defeated. I’m only consuming around 70-100g protein a day, I’m also 33 for reference. Not sure what to do to break through. I’ve only lost around…
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Seemingly in a plateau?
I started out on a new health/fitness journey in May. I was consuming 1200 calories a day and tracking and working out 5 days a week (cardio and weights). I lost 9lbs and then seemingly hit a wall after 3 months. I couldn’t break through. I increased my calorie intake to 1500 on august 1st and have lost only 2 more lbs…
