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Low Carb
I am a young, active senior lady who has resisted low carb eating my whole life. I didn’t think I could do it, didn’t really want to give up my bread, rice, pasta, etc…. I have lost weight in the past without doing low carb. I lost 50 lbs 4 years ago ( using this app counting my calories) but I gained part of my loss back.…
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Slow But Making Progress
I’m on a pretty good path now. It took me a while but I’ve been much more focused and have been logging my food and exercise in daily. I had lost about 55 lbs using the app about 3 years ago; I kept it off but this past year it really crept back on. I gained about half back so I’ve been trying to be mindful again and lose…
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Consistency
I have been having a problem being consistent, staying within my calorie range. I have a good couple of days… then I get off track- sometimes from cravings, sometimes from real hunger, particularly on a day when I’ve exercised more. I try to keep busy, avoid the activities that promote my cravings( like watching TV).…
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Slow Going
It seems such an effort to get that scale to move downward- even with doing everything right. Trying to be positive and remembering there are many non-scale victories. Still… it is frustrating. Well- onward to eating right and getting in my steps today. I’ve been going to exercise classes twice a week now and I do feel…
