bubbeE787 Member

IF has been recommended for lowering blood sugar. Same with lower carbs. That is a goal for me as well. I’m getting up there in age.

I agree cmriverside. I generally don’t like any foods to be off limits. I’ve tried everything using my regular method of eating; I just needed a change to get me going. I am enjoying this more than I thought. I have a cruise in two months and I really need to get my weight down before then. My goal was 10 lbs. Halfway…

You can definitely lose weight after menopause. While it doesn’t come off as fast- it’s definitely doable. Logging calories is a great tool. Walking daily, exercising and community ( talking with others) are things that will keep you on track. Welcome to the 60’s and cheers to good health!

Yes- I lost the same as you also during Covid; my weight started to really creep back last year; at this point I’m still down 20 lbs but need to take that weight gain off. I used this app to track my foods to lose the weight and I’m trying to get back to basics. It’s been a struggle. I’ve been also journaling in the notes…

It depends on the meaning behind “bad foods”. I don’t believe in any off-limit foods ( bad foods) on my journey to take off lbs. I believe that any foods - including “healthy” foods can turn “bad” if you over indulge. Way back in the early days of Weight Watchers- they used to have a saying - “legal cheating” which refers…

My favorite healthy meal is so easy, full of protein and low in calories. It is a veggie egg white crustless quiche. I spray the pan edges with Pam;I sauté in a baking dish in the oven whatever fresh veggies I have in refrigerator ( this time onion, zucchini, tomato) in a bit of olive oil right and add some seasoning; once…

My first question would be - are you keeping track of your foods in the journal? Exercise only helps so much - eating less is really key. Sometimes we think we are eating less- but unless you write it down, you don’t really know for sure. That has always been an important part of losing weight for me.

Having small goals is great. That is a good way to tackle most larger “projects”. You are doing wonderful- keep it up!

I am motivated but my mindset is not always in sync. I have been writing in the notes section of this app- the positive things I’ve done, what I need to work on. I know what to do, I just have not always been doing it - so I’m trying to get on the right track. I’m hoping this method- sort of talking to myself- will get me…

How lucky to have such great help and support. I hope I can absorb some inspiration from what you have accomplished!

Also on this app for a while. I have had success in the past but have been off track for a while. Trying to get my mojo back. Yesterday was my first good day. I feel much better already. Trying to take it a day at a time. I’d be happy to be an accountability partner if you’d like to reach out to me. It has been a struggle…

I personally do not. My calorie allowance for the day is comfortable enough ( around 1500) and I do not do the type of intense exercise that would burn a huge amount; probably 200-350/ day; sometimes less, sometimes more. Good to read the suggestions- then figure out what works best for you.

I set my calorie allowance to 1500 per day; I like having the extra calories available if I need them though I try to come in slightly lower each day. There’s no guarantee that even if you eat 1200 that you will lose a certain amount per week- it’s an estimate- sometimes you lose more, sometimes less. Just find a calorie…

That goal at 1700 seems much better- you could probably even allow yourself 1800 and still be fine and lose. See how this new allowance works for you. Try to just eat well and stay away from the junk foods and alcohol.

I don’t have mfp record my steps; I have a Garmin and I go by those steps. But I only record under exercise my intentional walking - which is the walking I do for exercise at a steady brisk pace for a period of time and then I record the amount of time I walked at 3 mph pace. My daily step goal which is 10,000 includes my…

The most important part for me is keeping busy. Anytime I’m tired and just vegging out watching TV- that’s when I want to eat. I try to get a good nights sleep and have a routine to eat. Evenings have generally been my weak time but again, keeping busy, distracted - or having a hot beverage- tea or coffee helps satisfies…

Another rejoiner here. It definitely helps! I have three keys to help me lose weight: Tracking my food, exercising ( walking), and community- talking about it to help keep me focused. Welcome back and Good luck!

I’m not clear if that 2080 daily calorie includes exercise or not. But here is what I do. My daily calorie range is1510. I tend to eat a little under that number but it’s there if I need it on the days I’m hungry. If I exercise and go walking that may burn 350 calories and it is added back into my calories for the day -…

I am also short ( barely 5’2”) and a good weight for me is between 135-145. I am evenly distributed, a bit muscular. I think you have to find what works for you - and you already have! Don’t worry about the charts.

My calorie goal is 1500. I try to come in a bit less if I can. Some days I am hungrier than others. I find this number works well for me. I try to walk everyday if possible and exercise classes 3x a week. The moving helps to burn some of the calories and keeps my metabolism going. I try to use other guides to measure my…

Yup! That’s been my problem lately too. One thing that’s helped me a bit is intermittent fasting. I have coffee in the morning but I try to hold out for my first meal until after noontime. I also need to keep busy; boredom is my enemy - especially if I’m just hanging out watching TV - a very bad combination. If I know I…

A little late to the party but I think this will help me. Me:1 LNS:0

I also lost about 50 lbs in 2020 and have gained back about half. I keep trying to get my focus back to lose what I gained. I keep trying though. On the upside, I do try to walk everyday and I go to exercise classes a couple of times a week but the eating is a big problem. Trying to get it under control. What is your…

Check out Michael Pollan. He is an author and advocate for intuitive eating.

It’s sounds like he’s at the higher end of his weight range not necessarily overweight? Not sure if I got that right. Without going into too much discussion- I would just encourage him to go for walks with you and prepare healthier meals and snacks. Men always seem to lose weight faster than us. Perhaps just some simple…

Any loss is a good loss. There are non scale wins like losing inches, looser clothes, feeling better. I know it’s disappointing; not every week will be a big drop. It will pay off in the long run! Good job!

I did much better today. Had the fruity shakes in the evening and that really helped!

You are a wealth of good information and inspiration! Thank you!

Good advice! I think I need to make sure I set my refrigerator up with good things I can munch on when I feel that hunger. Usually a warm beverage helps too. I used to make low calorie “shakes” out of almond milk and fruit. I probably need to remember that - they can be very filling. Perhaps I should make a list of “ go…

I like getting up in the morning before my husband, having the place to myself, enjoying the quiet while sipping my coffee. Since I’m retired now, I don’t rush anymore. I do like to keep busy though. I’m always planning or have projects I’m working on. I walk everyday. I try to exercise and do stretches. I’m listening to a…