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Underestimating calories
I was on a plateau and came to the forum for advice. I was told that I was probably unintentionally eating too many calories. I was measuring here and there, but wasn't being completely honest to myself about. Since I started diligently measuring, I have found I was underestimating rather than over estimating. For…
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App/website question
Is there a way to add exercise without it adding the calories to your daily total. I feel it gives me license to eat all of them, and I really don't want to.
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No HRM?
If you do not have a HRM, how do you count your exercise calories? I am seriously considering not eating them back at all until I can get a FitBit. I only try to eat 50% right now, but stuck in my loss.
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App/website question
Is there a way to add exercise without it adding the calories to your daily total. I feel it gives me license to eat all of them, and I really don't want to.
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App/website question
Is there a way to add exercise without it adding the calories to your daily total. I feel it gives me license to eat all of them, and I really don't want to.
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So frustrated
I feel stuck at 150! I have been 150 practically all summer, gained 6 lbs on vacation, lost than and a bit more. Last two weeks the 1.5 more came back on and I am just stuck there. I hate when I am doing the right things and not losing. I am gained muscle and inches, but damn the scale!
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Is it just my age? Too many calories? What gives?
Good morning all. I have never used the chat feature myself but have read various threads. I am a seasoned "dieter" and have lost weight successfully many times. Weight watchers has always worked for me and I was a lifetime member at one point (I guess I still am..) Anyway, I have done low carb and been successful as well.…
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Where are the nice people?
In my first post in the community, I felt judged and ridiculed. I did have some nice encouraging people too, but geez.
