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Invisalign!
Hi, I am getting my Invisalign on tomorrow and am super nervous and excited. Hoping this will positively affect my weight loss journey. Does anyone have any experiences that they can share either from a practical or a weight loss standpoint? If I lose a lot of weight in the first few days/weeks because of how uncomfortable…
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Unable to see content for longer discussions
Hi! I’ve been experiencing an issue where older discussion threads with a lot of posts no longer show me the latest replies (See screenshot). I can open the thread and see the first page, but I can’t just jump to today’s updates. This happens both in the app and on the desktop version. Here’s what I’ve tried so far:…
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Recovering from injury
Hi! Just looking for some 🫂🫂🫂. I have been recovering pretty well from my broken ankle which needed surgery 4! months ago. But apparently I’ve been pushing too hard and my PT just told me that I finally gave myself tendinitis, and shin splints is on the way in. I have been doing ~12k steps a day and she wants me to really…
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Refinding my muscles after injury
I broke my foot 3.5 months back after losing 25 lb. I was out of commission for a while, and my muscles turned to mush. I’ve managed to regain a nice bit muscle, but the injured leg is still 2 inches thinner than the other. I’m beginning to think that since I’m working it out with 25 lbs less, it might never catch up to…
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Healing Plantar Fasciitis
Hi! Anybody here suffered from Plantar Fasciitis and gotten rid of it? I would assume that mine probably came from a cross of wearing bad footwear, being super active and overweight. I have lost 25 lbs and haven’t noticed any improvement. I have also started wearing better shoes and haven’t been active because I broke my…
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Prediabetic at 23
Hi! I am 23 years old and just found out that I am pre diabetic. I am overweight/obese, but am super active and healthy otherwise. Looking for some support from the younger crowd! Thanks!
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Eat more when exercising?
Hi! I’m on a 1400 calorie a day plan to lose 1.5 lbs a week. I swam laps for 35 minutes today, and I am going to play basketball tonight which burns about 700 calories according to my Fitbit. Should I eat something extra? Or just enjoy the bigger calorie deficit?
