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Breakfast today
Old fashioned oats, almond milk equal parts, bacon bits 7grams, no sugar added peanut butter 2 tbsp, avocados 1 cup. And 3 packets of truvia. Very filling.
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Dinner Toni
It looks weird but actually good. Peppered pollock, with avocados, spinach, bacon, grated Parmesan and Primal Kitchen Alfredo sauce. Very tasty goes great on low carb tortillas as well
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Intermittent Fasting
So I’ve already seen myself down 8 pounds from my starting weight after a month. I’m adding in the tactic of intermittent fasting now as well. I work nights so I start my fast at 5 am after I eat my Breakfast which is my dinner. And fast 12 hours at a time. What are your thoughts about it?
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7 pounds down
Well I’m 7 pounds down to my goal weight since getting back into the journey. Still have a lot to go but already feeling better.
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Breakfast today
Need a filling breakfast idea especially on a cold morning this is mine. Old fashioned Oats, blueberries and avocado with stevia and a little butter.
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What’s for lunch
Cesar salad with grilled chicken and bacon bits, ranch dressing. What about you?
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Getting back into good habits
I’m a 34 soon to be 35 year old, working on getting myself into shape and eating better. I’m working on going into law enforcement in the next couple of years at the latest currently working as a hospital security officer. I love what I do but we are gonna be going into being law enforcement soon and want to be ready for…
