Breakfast today

pauldurham5182

Need a filling breakfast idea especially on a cold morning this is mine. Old fashioned Oats, blueberries and avocado with stevia and a little butter.

1113pr

I ate 2 slices french toast ( using 12 grain bread, 2 eggs small dash milk and cinnamon) with small amount of butter and sugar free syrup. Then I drank 1 banana flavor Premier Protein drink, then 1 cup coffee with cream