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How is it possible in starting my cut phase, I gained 2lb in a week
I’ve been maintaining for months. Lift weights 3x/week and cardio 2x/week. I’m coming back from a hip injury. Started cut phase and I’m weighing all my food. Yet somehow i gained 2lb in the first week. Any suggestions?
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While in cut phase, should I consume calories originally suggested?
I’m post-menapausal 56 yr old female. Currently in cut phase consuming 1450 calories daily as the app suggested for losing weight. I exercise 5-6 days/week including cardio and strength training. The app suggests more calories based on how much exercise I do. Some days it’s near my caloric intake for maintaining weight.…
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“Treat/Cheat” or no?
I like to take each Sunday and not measure, track or log food. I don’t think about what I eat. I just enjoy the day. I take a break. It seems to help motivate me all during the week and keep me on track to Sunday. Any opinions?
