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Having a hard time with food
Hi! So I’m pretty new to MFP and am trying to lose some weight. They’ve given me a limit of 1200 calories and I’ve been sticking to it but am wondering if I am doing something wrong. I’ve started to feel dizzy when I’m working out and at random times during the day + my hair has been falling out which may or may not be…
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Hi everyone :)
My name is Vanessa and I’ve been on here for about a week. Very new to all of this, still trying to figure out how to manage tracking food + exercise. I’ve lost 30kg on my own without tracking but I’ve seemed to hit a wall. Would love to make some friends who are on a similar journey! (Also open to advice from more…
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Insulin resistance…
This is something I’ve struggled with since I was a child, I’ve made some lifestyle changes in hopes of it getting better. I’ve lost some weight and my blood sugar is normal but I feel like I still have it. How do I know if it’s been fixed? Also, anyone have any tips on how to fix it?
