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Two vegan NSVs and one SV
First the non-scale victories(NSVs) 1. I finally got my protein goal today ... Actually I went over by 2 points. This was done without any protein shakes or powders. Tofu, garden veggie burgers, and smart bacon ... Yes it helps that I have a high fat percentage for my current body composition. 2. I did not abandon my…
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Vegan female on period while trying to lose weight
So basically my period came a day early...at 1:00 am or later since that's when I finally slept, and while I know some ways to keep myself healthy during this critical time, less caffeinated coffee, more iron, light exercise, I was wondering if anyone else had some valuable insights. P.S. - I am 37 and four months away…
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Hi
Hi I'm Amanda. I'm vegan and trying to lose weight. I have a bad sweet tooth and a history of Vitamin D deficiency and B12 deficiency. Don't worry; I am taking vegan supplements. I have also struggled with obesity off and on since I was 10 so I am no stranger to dieting and exercise. I am trying to lose in a healthy way…
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Fell off-track, back because my smartphone finally supports MyFitnessPal.
Hi I'm Amanda. I changed to a vegan lifestyle a little over six months ago and just started college in September. Eating and exercising were a lot easier before college started but MyFitnessPal was a helpful tool for success during a different phase of my fitness journey. It felt good to swim today and get, it actually…
