So when I need a low carb meal quick, I turn to McDonald’s and order a McDouble with NO Bun with only cheese. This puts it at 240 calories with only 2 net carbs. Add a keto Natures own burger bun which only has 1 net carbs and you have yourself a McDonald’s sandwich that only has 3 net carbs. Be careful with the condiments…
New to tracking all my health data and keeping a diary, lost 10 pounds in a week, been going to the gym solid for the last month. Gonna reach my weight goal by end of February which would be 33 pounds lost…
