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Question About Glucose Reading
6 weeks ago I registered a 12.8 fasted glucose on a blood test. Since then I worked extremely hard on my nutrition (always exercising for years) and got my readings down consistently into the low6s, even a few in the 5s. The last couple days my readings have been high 9s. I havent changed a thing and still work at it just…
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Exciting
I got diagnosed T2 a month ago with a fasted glucose reading of 12.8. Ive always loved the gym but made horrible food choices. With MFP diary and strong will I made the right food choices (which I actually love and find easy to follow) and today my reading was 5.8. Ive also lost 17 pounds in the month. Super happy and will…
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Food Diary and Supplements
Im 59, got diagnosed a month ago when I put up a whopping 12.8 on my blood test. Since then massive changes to my eating as that was my problem area, I never miss the gym but made horrible food choices. In a month I dropped 16 lbs and got my reading down to the low 6's, will drop it more. Also taking omega 3s, vitamin d,…
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New Here Got Some Goals
59 year old male got diagnosed diabetic a week ago. Ive been ultra committed to the gym for years but make questionable food choices,..a lot. Very focused on turning this around, a week ago my glucose level fasted was 12.8 and today fasted it was 9.6 so on the road. Zero bad food choices in a week which is a record for me
