Im 59, got diagnosed a month ago when I put up a whopping 12.8 on my blood test. Since then massive changes to my eating as that was my problem area, I never miss the gym but made horrible food choices. In a month I dropped 16 lbs and got my reading down to the low 6's, will drop it more. Also taking omega 3s, vitamin d,…
59 year old male got diagnosed diabetic a week ago. Ive been ultra committed to the gym for years but make questionable food choices,..a lot. Very focused on turning this around, a week ago my glucose level fasted was 12.8 and today fasted it was 9.6 so on the road. Zero bad food choices in a week which is a record for me