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Gluten free four weeks. Food help.
Hey! So I am a nursing student and i talk to several other students doing research and a friend came across an article about gluten effecting people with IBS. I have been having horrible flair ups since going with whole foods and whole grains.I gained almost ten lbs and had to go to the emergency room. I was given new meds…
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Been here a year and....
Still I yo, yo I have not lost any weight perminatly and have gained 10lbs sence being on here well its more like when i go off here I pick up so pounds on the way. Im always feeling like i have to eaither give up what i like to eat or just be fat. I started this Food lovers diet and have droped 4 lbs in a week. Its mostly…
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ICEE replacement for zero callories
2 trays of Ice 1 packett of koolaid 6 packetts of truvia 1/2-1cup water depending on how drinkable you want it. Put ice in food processor or blender then add koolaid and truvia. Blend untill small but still chuncky. Add water and keep blending untill the it looks drinkable. Its super and has totally curbed my icee habit…
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Just got accepted into the nursing program in sc
AND one of the first things a sr student talked about was the freshman 15 or 30 even she said. OKAY Ladies Im going to need all the help I can get to avoid those pounds and stay healthy with little to no sleep time.
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Turn 23 tomorrow.. time to be a size 7 again
:smile: Time to get it in gear I have two kids both getting older one five one three. I'm back at my pre-pregnancy weight before my second child but the 25 lbs from the first pregnancy is still sicking like glue and im ready to kick it to the curb.
