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Les Mills Classes
Hello all! Just curious to see how many other MFP users are Les Mills addicts like me?! :wink:
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Zoloft and weight gain??
Hi all! I've been on Zoloft (sertraline) since May this year 100mg per day after having a bit of a rocky time post partum. I've been weaning off it since the start of August as I feel a million times better and for me, it has served its required purpose. I've been working very hard for the past 8-10 weeks with keeping…
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meals are fine.... it's the snacking that's sabotaging me!!
Hello all! I'm new to here and after a week of keeping my food diary it's clear that my snacking and carb/sugar intake is what's really causing me problems. Apart from the usual fruit and veg stuff, what kinds of foods do you graze on if hungry between meals? Just after some ideas!! Thanks!!!
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Post baby blubber! Shooo! Go away!!! : p
Hello! I'm a new mum..... well, that's no longer my excuse for clinging so tightly to these last kg's!!!! I gave birth to my beautiful daughter at the end of November 2010 (in my profile pic I'm 2 days off going into labour and I use this pic to remind me of what it's like to be "fat" and how I wouldn't want to get back…
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Eating exercise calories.... your thoughts?
After flicking through some topics on here, there are some discussions about whether or not you "should" eat back your exercise cals each day. Can someone just give me the executive summary for and against this?? Just want to know if I should or shouldn't be doing it! What benefit do we get from eating them back?
