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Losing weight with an injury
I sustained a neck and back injury about 9 months ago. During the last 9 months I gained quite a bit of weight. My lifestyle prior to the injury was pretty active. Now due to physical limitations and daily pain, I am finding it difficult to lose the weight. I recently started the Beachbody program 21 Day fix for the diet…
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Running when sick
Hello, I recently started running again and was making great progress. I have asthma but found pretreating before the run as well treating after the run was getting me through. Over the last 5 days I felt like I have been coming down with something, I have been trying to fight it off but I know it's coming on strong. My…
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Switching to Primal/Paleo
Dr. suggested looking into and even going paleo/primal due to insulin resistance. I could use some supportive friends to assist, so please add me if you like :-) Also are there any sites or books out there you suggest for a noob? I am a little confused with where to start :-/ Thank you xoxo
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Superhero
I just ran across this article on think geek and it really touched my heart. I thought of all you here on MFP and how each of us is a superhero in some way. Being the mighty geek I am I do own a few superhero shirts and plan on sending a photo. I encourage all of you to do the same. Meet Sam. He doesn't know it yet, but…
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Calculating Excercise calories
I am looking for a more efficient way to calculate the calories I burn during exercise. Can anyone help? Heart Rate monitors? Etc?
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Recipes for PB2
I recently started using PB2 Powder Peanut butter that is 45 Calories for 2 TBS and I absolutely love it! I was wondering if anyone came up with creative lower carb/calorie ideas for using PB2 besides PB & J ? :smile:
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Need support
Would love some more supportive MFP friends :-) :flowerforyou:
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Help Por Favor!
I am at a stall. No loss no gain. I was told I was eating to few calories. If MFP tells me to eat 1250 a day despite my workout calories I really do try but cannot seem to fit it all in?! My workout calories consist of a range of 500-1200 calories burned in a day approximately 5 days per week. Also, I have mental blocks…
