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your thoughts on whey protein shakes...good or bad for you?
Ive started drinking whey protein shakes as a meal supplement to help me with my weight loss. I was wondering if anyone else has tried this or if they have any information if it helps lose weight.
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Jullian Michaels shred or zumba?
Im looking for something to get me jumpstarted on losing the weight and wondering which of these is the best or do any of you know of another workout. Ive heard a lot of good things about shred. Whats your thought? :)
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New friends needed!
Im new to the site and im looking for new motivaional friends to add. I love to hear the success stories and see before and after pictures and im looking forward to sharing my own also
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New here and need motivation!! Add me! :)
Im new to the site and im really needing some encouragement and some success stories. Feel free to add me and share your stories. Ive lost 100 lbs about 7 yrs ago and ive had 2 kids since then so ive put back on about 40 but this time its harder to get off.
