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Hi, I'm following a programme similar to couch to 5k and every other day is meant to be a rest day but I'm kind of hyped up, the workouts are going well and I'm not experiencing any excessive aches or…
I'm just wondering how many carbs people aim to eat? I'm trying out a new regime with my diabetes but still wanting to lose weight. I'm averaging 200 a day the last couple of days since I started this…
Just wondering if anyone can help me figure out what was going on with my body today. I did week 2 run 3 today having done week 2 run 2 yesterday and yesterday was ok. I usually go to the gym about 4p…
I'm thinking in terms of your diet or exercise regime here :) For me; 1. kitchen scales, I never bothered before and now they never get put away, used every meal. 2. my gym membership. Years and years…
On 26th May 2011 I stood on a friend's fancy pants scales and stood on them again today. My weight has been up and down in the interim period but I committed myself to changing my lifestyle, exercisin…
But without the exercise plan?! It's a bit expensive to get all the DVDs and way beyond my level of fitness at the moment but I'm thinking the 5 or 6 small meals of 300 calories a day will suit me wel…
I'm 36 and about 50 pounds to shift in total (I keep changing my mind on my target weight!) with type one diabetes and a physical job making beer. Love what I do but leaves me physically exhausted and…
