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Back on track after bringing home adopted son
We have been blessed with a new son! We have a beautiful, healthy three week old baby boy. Through the love and magic of adoption, our family has grown. So has my tummy! Lack of sleep, trying to prepare a nursery/house for an unexpected new one, lots of well meaning visitors, not as much time/motivation to cook and not…
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Should I work TOWARDS calorie deficit?
If my my weight, lifestyle (sedentary) and logging are accurate, should I be working TOWARDS a calorie deficit each day or should I try to be at "zero" when I complete my daily entries?
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Support needed
Had a long weekend away from home including delayed flights, cancelled flights and missed flights. Walked the LA airport and made sure to turn on my Map Your Run app and logged the miles:) That was the ONLY smart decision I made. The week prior I ate whatever I wanted. I lost weight years ago and maintain through MFP...but…
