I'm looking for any suggestions about how to workout with "monthly" cramping pain. For some people working out helps to relieve their cramps but ever since I was put on Depo Provera working out makes the pain worse. It could be what I do when I work out. I do a combination of weight lifting and between sets I jump rope.…
I've struggled with my weight for about 7 years now. The stress that came with college didn't help my body either. The "freshmen fifteen" was an understatement, it turned out to be more like "freshmen forty-five." I've reached a point where I no longer want to hate my body but embrace it. I would love my body even more if…