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Any Swimmers??
After my surgery I got restricted to swimming for my cardio and that was working out great for a time, but lately I have noticed that I am staying in for less and less time and feeling very light headed. I do 6 strokes-then breath, and that has been working for me well till the last 2 weeks, should I shorten my breathing…
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How fat is your State??
Take a look! http://calorielab.com/news/2011/06/30/fattest-states-2011/
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Going Out Need Some Drink Advice!
I am heading out to the pub soon and need some low-cal drink ideas. My friend suggested white-wine spritzers, but I want more of a punch!!
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Weigh Yourself EVERYDAY??
I got this dieting book that said to "Weigh yourself everyday so you know when you'r starting to gain flab". I tired and it seems a bit discouraging, I am so hopeful that the number will go 246, when it pops up as 247 again, the same as yesterday and as the day before. What are your thoughts?? Should I keep with this or…
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Gotta Lose 80 lbs!!! Let's start!!
I am 21 years old and weight 250. I was a colligate athlete till last October I ruptured 2 discs in my lumber. I had surgery and the doctor said I had to lose at least 60lbs, it would be better if its 80lbs. I tried to diet for a while, but pulling all nighters and running to classes means eating whatever I can grab and…
