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How much would 5-7 beers set me back?
So last night lets just say i had 7 beers max and i barely went over my calorie goal. today was supposed to be my rest day but can i lift some weights and maybe throw in some cardio to help work off those beers i had? i probably wont be drinking again anytime soon as well due to how guilty i feel lol. basically what im…
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Will one cheat day ruin my progress?
Ok so im doing insanity and im very strict on my diet. well last night i went to a friends house for poker. i hadnt eaten dinner that day because i was occupied with something else. well when i went i had a four loko (blegh) which contains high amounts of sugar. and i continued to eat tortilla chips with salsa in my…
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Shakeology without a nutrition plan?
Ok so im just finishing up my first round of insanity and i should be getting Shakeology in the mail any day now and will be starting p90x. My problem is that i only have the dvds for p90x and nothing else. So does anybody know if Shakeology needs to work with the nutrition guide or can i use it with my reduced calorie…
