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Calculating calories from weight watchers (UK)
Hi, I've found a low fat receipe I want to try to cook tonight but it's a weight watchers pro points one and only tells me the points - does anyone know how to work out how many calories might be in the dish? Thanks!
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Bad days at work
Hi, I have had a really bad day and work so ended up getting myself a chocolate bar to cheer myself up - does anyone have any tips on how to stop that happening?! Thanks
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Total surpise yesterday
Hi, Had great prrof that the MFP is really helping. Went to a wedding anniversary party yesterday - had picked out my outfit which was a bit tight when I first bought it but looked ok. Put the skirt on yesterday morning and had to ask to borrow a pin from my friend as the skirt kep sliding down my hips - it is WAY too big…
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Who does Zumba?
Does anyone here do Zumba classes & know how many calories it can burn? I've just started doing it this week and want to make sure I put the rightr amount when logging for the day Thanks everyone! xx
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Home from holidays
I've jsut come back from a 3 week holiday and have gained the weight I lost :-( Any inspiration to get me back on to the diet welcomed please!
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Help I keep fluctuating
Hi, Does anyone have any tips to try and stop weight fluctuating. I seem to lose some weight and then, despite no change in diet I seem to gain 2 or 3 pounds! Can anyone help avoid this? Thanks!
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Arrived on MFP a couple of weeks ago
Hello, I joined MFP a couple of weeks ago and so far am finding it really helpful! It's really good to be able to count the calories though it is a challenge. I'm going on holiday to Australia & NZ in January so my goal is to look good in a pair of shorts by then - photos from me in the summer were nasty so I decided to…
