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Questions
I"m going to have to break down and get a HR monitor. I want something that will be fairly accurate, but not cost a fortune. Any suggestions?
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Tracking Insanity workouts
I have seen people use a lot of different categories to track Insanity workouts, today I used circuit training, because I felt that the cardio "vigorous effort" would be more calories than I actually burned. (I spent several minutes throughout the fit test on the floor catching my breath.) I would rather under shoot than…
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Newbie!
Hi all! I'm new here, and hoping that I can find the motivation I so desperately need. I'm starting a lactose free diet today because of a newly developed intolerance, so I'm hoping that will help me a little with my weight loss journey. I'm also starting the C25K program today, I'm really looking forward to running again.…
