Rather than making a resolution after the new year to drop the extra pounds you gained over the holidays, why not attack the holidays head-on? Make your new years resolution now! "I intend to be 10 pounds leaner and lighter after the holidays." To do this, I'm incorporating some of the prevention principles from the 4-Hour…
Hello everyone! I'm turning 43 in a few weeks, and have decided to redesign my lifestyle around fitness and nutrition. I was in great shape about a year ago, but life happened and unfortunately I fell off the fitness bandwagon. Whoops... This time around I am focusing on changing my mindset, in addition to transforming my…
