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Weight lifting, help?
Hello! I just have some questions if anyone can help me out, that would be great! I've been doing MFP off and on over the past couple years....def back on the bandwagon as on 2 weeks ago. I'm down 6.3 lbs....I said enough is enough. My weight is very terrible and no one believes I am the size I am. Maybe cuz I'm kinda…
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60 squats-Day 3!
So today I was doin pretty good with eating until lunch. However, got right on track with dinner again. I allow myself one cheat day a week. So far in 2 weeks I've lost 6.3lbs!! :) I was just heating up some water in the microwave for some cappuccino and decided to do my 60 squats! I love feeling the burn :) means I'm…
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C25K, 30 Day Shred, and Zumba...oh my!
So last week I made a few changes... I completely gave up soda including diet, I gave up fast food such as mcds, bk, etc. subway is still ok :) I also began working out about 6 days a week. Day 1, 3, 5 were with my 30 Day Shred DVD at home-while days 2, 4, 6 were running with my C25K app at tr gym and two of those days I…
