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PCOS & milk kefir
Hi everyone, I have PCOS and my sister-in-law recommended that I incorporate milk kefir into my diet. I have also noticed quite a few sites recommend getting a daily dose of probiotics. I was wondering if any of you girls have tried incorporating milk kefir into your diet? If you have, does it help you? How do you feel?…
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Eat more 2 weigh less diet
I'm new here and just trying to figure out what kind of diet to do. I'm considering going on the Eat more 2 weigh less diet. Has anyone with PCOS tried this program and succeeded?
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Hi, I'm new here!
Hi, My name is nicole and i just started here! I am hoping to lose some weight and to be more healthy! :smile: This the first time i'm trying to count calories... Hopefully this method works. I use to do 4 hrs of martial arts 3x a week and that helped me lose 25 lbs... but I have moved to a different city and no longer…
