Hi everyone, I have PCOS and my sister-in-law recommended that I incorporate milk kefir into my diet. I have also noticed quite a few sites recommend getting a daily dose of probiotics. I was wondering if any of you girls have tried incorporating milk kefir into your diet? If you have, does it help you? How do you feel?…
I'm new here and just trying to figure out what kind of diet to do. I'm considering going on the Eat more 2 weigh less diet. Has anyone with PCOS tried this program and succeeded?
Hi, My name is nicole and i just started here! I am hoping to lose some weight and to be more healthy! :smile: This the first time i'm trying to count calories... Hopefully this method works. I use to do 4 hrs of martial arts 3x a week and that helped me lose 25 lbs... but I have moved to a different city and no longer…