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thanks! I think my SIL is just recommending it for general health. She read this study about overweight people having less beneficial bacteria in their digestive tract versus in-shape people.
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i'll join too. today is my 2nd workout.
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I've started drinking kefir recently. It doesn't taste like rotten milk. I'm making homemade kefir with kefir grains. Its REALLY easy to do. Depending on your grain to milk ratio, it can have a mild to strong tart taste. from what i've read, kefir can be used to replace buttermilk in recipes. I feel that they do taste…
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I just started getting back into MFP. its challenging without any supportive friends on here. Feel free to add me!
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please add me too!
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A couple of days late, i hope you don't mind! 1) Official weigh in on Friday at 169. My weight went up about a lb due to my fiance's housewarming party this weekend.... its so hard to track your food when everyone else is chowing down too! 2) I do believe that certain things happen for a reason. But in terms of weight, I…
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Thanks for starting this! My leading lady is Audrey Hepburn because she is just a timeless beauty! My favorite quote of hers is "Remember, if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others." My current…
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Hi!!
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Hi!! i'm in the same boat! add meeeeeee!
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good idea! add meeeeee!
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Hi Kitsunami, whereabouts the bay area do you live? that sounds like a fantastic idea! I would love to see what your diet plan is... i'm still trying to formulate mine. I'm just eating smaller amounts of whatever at the moment... Yes, martial arts was a lot of fun.. but the hours were just too much for me. And I am…
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I'll do it too! i actually started on August 15th though....
