30 Day Shred Starting 08/22/11

24567…12

Replies

  • jnrgreene
    jnrgreene Posts: 11 Member
    I would love to join this group! I will go to walmart tonight or tomorrow to get the dvd! Great idea!:
  • tn92
    tn92 Posts: 12
    I'm in!
  • chichio
    chichio Posts: 4
    Hey, have you guys started? I want to join
  • kkhospice
    kkhospice Posts: 3 Member
    Would love to join you! Have been on a break and need this kick in the rear to get busy again - See you Monday!
  • kiwibandit
    kiwibandit Posts: 15 Member
    I'll do it too! i actually started on August 15th though....
  • Thankilates
    Thankilates Posts: 432 Member
    Whoohoo!

    I need some accountability too. If I know I have to "report" to someone(s), I'm more likely to do it.

    Looking forward to it!

    TOOOOOOOOOTALLY! Accountability makes a huge difference!
    I'm super excited you guys, we will rock this! We are all eager beavers! :) Here's to a great great start on Monday! :) I have done it before, so I already know I will be sore! LOL
  • cowboydan43
    cowboydan43 Posts: 306 Member
    I'll join ya! I actually already have the DVD that a friend gave me but I need to go buy some weights. If I can get to the store early enough today I am just going to start today. It is so exciting seeing other people's success from this workout! I can't wait to get started!
  • Sweettart
    Sweettart Posts: 1,331 Member
    Im in! I was going to start 30DS tomorrow anyways but having a group with motivation and support makes its SO much easier!

    I saw doing weigh ins and measurements before you start I also strongly suggest a before picture. I have seen some amazing results from the 30 DS!!
  • MrsRipdizzle
    MrsRipdizzle Posts: 490 Member
    I started it last week and did days one and two (level 1, I'm a beginner)...then I needed a rest day (rather, two). I was SOOOO sore in my quads/hammies/adductors/glutes for two days straight. Does everyone go 30 days STRAIGHT through, doing it every day? Or do you take rest days, and if so, how often? I don't think I can handle this 30 days straight...being a novice strength exerciser and all.
  • statia152
    statia152 Posts: 558
    I started it last week and did days one and two (level 1, I'm a beginner)...then I needed a rest day (rather, two). I was SOOOO sore in my quads/hammies/adductors/glutes for two days straight. Does everyone go 30 days STRAIGHT through, doing it every day? Or do you take rest days, and if so, how often? I don't think I can handle this 30 days straight...being a novice strength exerciser and all.

    The program is designed to be done 30 days in a row. If you are going from no exercise to this, do the modified until the first couple of days. But keep going!! The soreness does ease up. Drinking a protein shake after helps with energy levels and muscle recovery, so does chocolate milk. Its the mix of protein and carbs that helps. In the end, the results are sooo worth it.
  • Pounds2Lose
    Pounds2Lose Posts: 9 Member
    Count me in!
  • teachfl2
    teachfl2 Posts: 95 Member
    I also want to begin again, but have to take Tuesdays and Thursdays off as well. I did it in July for about seven days (every other day), but saw too much of a weight gain and quit! I have been reading up on water retention and muscles, so now I know if I do see a weight gain this time not to panic and quit!
  • myslma01
    myslma01 Posts: 13 Member
    I would like to be in as well. I do have a 3 day head start because I bought it and started and then saw this group, but I am going on vacation over Labor day and if I can't get to a dvd player, I will be doing alternative exercise.

    So, what do we need to do to join?
  • myslma01
    myslma01 Posts: 13 Member
    does anyone know when you go up a level? If you need to do stay all 30 days on level one? I am hoping I am able to move up, but I wasn't sure if it was like 10 days each or at your own pace? just curious. thanks!
  • tiareed
    tiareed Posts: 10
    I would love to be a part of this also. I bought the video yesterday. I've been thinking about it, I have a friend who just finished. How long are you supposed to be on each level? I would love the encouragment from others and to encourage others also. I really want to challenge myself to get this done!!
  • kountrygrl27
    kountrygrl27 Posts: 107 Member
    I would love to join. Someone said I can find it on youtube? I won't be able to get the dvd till this weekend so ill have to use the utube version till then. I am really excited about it!!!
  • sfalk1977
    sfalk1977 Posts: 142 Member
    I started today - did day 1 level 1 - found it a bit tough but got through it - it can only get easier!

    Sarah
  • ztaprincess81
    ztaprincess81 Posts: 12 Member
    I'd love to join ya'lls group! I have tried 30DS before, but have never made it for 30 days straight. Hopefully with some accountability I can do it!
  • servilia
    servilia Posts: 3,452 Member
    I'm in!! I have the DVD and have done it before, but found the 2nd round exercises a bit hard lol so I kept repeating the first round. Hopefully this time I can do it!
  • julieannebyrom
    julieannebyrom Posts: 205 Member
    I'm going to start again today, I only have 26 days to do it before my friends wedding but I'm going to do a few days on level 1 and then jump to level 2 as I've done it before.
  • kountrygrl27
    kountrygrl27 Posts: 107 Member
    Can u tell me where u found the one with the playlist I looked andcoulsnt find it!!! Thank you
  • hedkell
    hedkell Posts: 121 Member
    I'll join!!
  • cowboydan43
    cowboydan43 Posts: 306 Member
    This may be a dumb question but how exactly do you input it for your exercise log?
  • mcmoosehall
    mcmoosehall Posts: 36 Member
    just ordered it count me in
  • Thankilates
    Thankilates Posts: 432 Member
    I would love to join. Someone said I can find it on youtube? I won't be able to get the dvd till this weekend so ill have to use the utube version till then. I am really excited about it!!!

    Hi kountrygirl! Yup, it's totally on youtube! In fact, it's quite amazing what you can find on youtube now days! Most of the Biggest Loser workouts are on there and some Tae Bo and other Cardio even Turbo Jams! Amazing! IT's nice to have for when I travel, but I have the dvds too! :) Hooray for starting!
  • statia152
    statia152 Posts: 558
    Download it for free at

    http://www.megaupload.com/?d=V04V4SX7

    Just wait 45 seconds and click on regular download. Then bookmark the page for future use.
  • mjh5141
    mjh5141 Posts: 47
    I think I will join you guys!
  • mamathrash2
    mamathrash2 Posts: 80 Member
    This may be a dumb question but how exactly do you input it for your exercise log?

    Circuit training, general is what most people log it under
  • mjh5141
    mjh5141 Posts: 47
    Hahahaha, I actually just realized that if I start tomorrow and do this for 30 days exactly, I will be done the day before school starts. Talk about motivation!
  • linbaby4
    linbaby4 Posts: 96 Member
    Hope I'm not too late!!!
    I would love to join! :)
    I just downloaded the 30DS online so I can do it during the school week! I will eventually but the dvd lol
    This group will give me the added incentive I need to wake up and do it :))

    Feel free to add me. !! Motivation is what I NEED!
This discussion has been closed.

Categories