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Post Ironman Weight Gain
OK, so Ironman is now a full 3 month behind me and I am now a full 15 pounds heavier. Ugh... Made a visit to UofL last week and had a hydro-static body composition test done. Looks like I have a total of about 25 pounds of fat that could be lost and get me down to 12% body fat. My birthday is in March so I am hoping to be…
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Noob Episode 2
Finished Ironman a few months ago and got a little post-IM couch disease. After a Doc's visit and reality check I am back. Up 15 pounds and need to drop it, ASAP plus another 10 or so. Looking to make some new active friends for support and encouragement only.
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New Guy ~ Brian
I lost about 115 pounds over the course of 18 months and have kept all but about 10 of it off over the last 2 years. My original goal weight was 175 and it seemed like once I hit that number I shut down and stopped losing completely. Stalling out for a year or so I gave in and started eating the occassional sugary treat or…
