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Back - Lets get moving
Lets get this place up and running Been away on Nights for some time now. Took a different position to move to days. I have gained so much weight. Gonna start my old routine again. 30 Jumping Jacks 20 push ups 20 squats 30 crunches 20 high Knees 20 leg lifts 1 min Plank 1 min Wall Sit Repeat 4-5 times And finish with a 1…
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Spicy Skillet Chicken
I love this recipe ever since my wife cooked it for me its amazing. However wondering if any of you can see about knocking a few cals, off of it. 1 to 2 teaspoons chili powder 1/2 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon vegetable oil 1 can (15 oz) Progresso® black…
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Healthy recipes
Thought I might share some of my favorite meals. Easy and only one pan used (Skillet) 1) Spicy Skillet Chicken - 1 to 2 teaspoons chili powder 1/2 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon vegetable oil 1 can (15 oz) Progresso® black beans, drained, rinsed 1 can (11…
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Age for Hiit and Weights?
This morning I took my 11 yr old to the gym with me as usual and he was doing the Elliptical beside me. After I finished my regular routine I started my Hiit routine. When I finished that, he asked if he can do it (HiiT)? I told him sure. But heres my question is he too young to start Hiit? And also what about light…
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Age for Hiit and weights
This morning I took my 11 yr old to the gym with me and he was doing the Elliptical beside me. After I finished my regular routine I started to Hiit. When I finished that, he asked if he can do it? I told him sure. But heres my question is he too young to start Hiit? And also what about light weights? Since he's been…
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Lean 1 Smoothie?
Good day, Has any one tried the Lean 1 powder smoothie, and successfully lost and weight? Someone last nite told me last night I should try it for 2 meals substitute with a regular light dinner. Thanks
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Hello new also
Hi Everyone, My name is Chris, and I am also new to MFP. I am fortunite for the past 30 something active years I had a excellent body weight and tone. Now in my low 40s and still active, I have gained alot of weight. Need the motovation again. Looking for friends to help out
