Wingnut755 Member

You probably got your answer, but here's what my son and I started with. Off the net somewhere. I'm about to start it again. 30 Jumping Jacks 20 push ups 20 squats 30 crunches 20 high Knees 20 leg lifts 1 min Plank 1 min Wall Sit Repeat 4-5 times And finish with a 1 or 2 mile Brisk (fast paced) walk. 5 times a week.

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. - Sun Tzu

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

The only pressure I'm under is the pressure I've put on myself.

Meatless Nachos- 1 tablespoon olive or vegetable oil 1 medium green bell pepper, chopped (1 cup) 1 small zucchini, chopped (1 cup) 1 cup Old El Paso® Thick 'n Chunky salsa 1 cup chili beans in sauce (from 15-ounce can) 4 ounces tortilla chips 1 1/2 cups shredded Monterey Jack cheese (6 ounces) Sliced ripe olives, if…

Moroccan Chicken - 1 tablespoon olive or vegetable oil 4 boneless skinless chicken breasts 1/2 teaspoon salt 1 can (14.5 ounces) diced tomatoes, drained 1 can (2 1/4 ounces) sliced ripe olives, drained 3 small zucchini, cut into 1/2-inch slices (2 cups) 1 medium yellow bell pepper, sliced 1 1/2 teaspoons ground cumin 1/2…

"Live as if your were to die tomorrow. Learn as if you were to live forever."

Thanks all. I been reading also theres a split on youth an weights, most likely will work weights slow with him 1 exercise at a time until he has his form correct, and some resistance bands. As for the HIIT he will continue then as long as he wants. I will switch it up tomorrow morning HIIT first and the regular routine.…

Energy and persistence conquer all things. -Benjamin Franklin

family of 3 = 1000 month

Elliptical is a good low impact maching, swimming Ive had 6 knee surgeries (sports related) and I still able to do what I want. strengthen the others muscles, tendons and ligaments. what did you hurt on your knee(s) ACL , ect, talk with a sports therapist he should be able to give you the work out to build up the other…

Friends that offer encouragement (communication) and Also nothing beats great Laughter. But sex is the cure all ;)

This morning tried the Step Bench (which killed my shins) but was a hell of a burn. And to my surprise this morning at my gym, there was several others doing HiiT. Might have a chat with them tomorrow .

My favorite, which my son knows now Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top.

I'll be trying this out also, gonna kill the elliptical at my gym lol

As quoted from Gymboss - Whether you are at the gym, on the track, in your house, yard, or on the road a HIIT workout can be completed with great success. Any activity can be used for HIIT training, the idea is to go intense for a set amount of time doing any activity you want followed by a recovery period, and repeat as…

Hate to admit this, but this has happened to me, but ONCE. You have to put your foot down to his ridiculous insecure behavior. I ended up seperating for awhile, then ended up seeking counseling, even though I wasnt the one insecure, I very much wanted my marriage. But it worked, married 10 years now. If he wants to work…

Im not the runner I used to be since having several knee surgeries, I will how ever do a 5k equivalent on the elliptical or swim. Sounds like a great Idea.

GAMERTAG: 1stSF/SSWingnut-Ret - Mostly CoD series now PSN: wingnut755 - MW3 amd BF3 Steam - edit later IL2 - MadDawg - Wingnut

Hello, name is Chris I am 43 year old male from Mississippi. Work in Public Safety No RP or LARP mainly CoD series, IL2 and RO (Tank servers) My weight loss goal is 45 - 50 lbs, havent lost any yet Walk on beach all the time fishing love it

Raining and working on Accident reports, Wonderful day. Not

Well I did cardio classes 5 days a week, swimming 5 days a week and body core class 5 days a week. also sprints with my 11 year old 3 times a week. Will be starting back again Monday, as I am controlling my food intake this week. (doing brisks walks)

Saucier - work in Gulfport

Hello Everyone, my name is Chris and I live in Saucier, MS. I was never a over weight until I crossed the magic 40 number. I'm very athletic, played high school and college ice hockey and still play but in the older bracket. Used to hang around the 180-190 weight now pushing 250. Im tired and sick of my body. Its time to…

@Liz-Sexy red sun dress and smile

Lovely long black hair

Try making a fruit smoothie, there quick and can drink them on the way to work. Make myself a strawberry and banna every morning. Takes 2 mins. Enjoy