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You probably got your answer, but here's what my son and I started with. Off the net somewhere. I'm about to start it again. 30 Jumping Jacks 20 push ups 20 squats 30 crunches 20 high Knees 20 leg lifts 1 min Plank 1 min Wall Sit Repeat 4-5 times And finish with a 1 or 2 mile Brisk (fast paced) walk. 5 times a week.
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Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. - Sun Tzu
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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The only pressure I'm under is the pressure I've put on myself.
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Meatless Nachos- 1 tablespoon olive or vegetable oil 1 medium green bell pepper, chopped (1 cup) 1 small zucchini, chopped (1 cup) 1 cup Old El Paso® Thick 'n Chunky salsa 1 cup chili beans in sauce (from 15-ounce can) 4 ounces tortilla chips 1 1/2 cups shredded Monterey Jack cheese (6 ounces) Sliced ripe olives, if…
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Moroccan Chicken - 1 tablespoon olive or vegetable oil 4 boneless skinless chicken breasts 1/2 teaspoon salt 1 can (14.5 ounces) diced tomatoes, drained 1 can (2 1/4 ounces) sliced ripe olives, drained 3 small zucchini, cut into 1/2-inch slices (2 cups) 1 medium yellow bell pepper, sliced 1 1/2 teaspoons ground cumin 1/2…
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"Live as if your were to die tomorrow. Learn as if you were to live forever."
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Thanks all. I been reading also theres a split on youth an weights, most likely will work weights slow with him 1 exercise at a time until he has his form correct, and some resistance bands. As for the HIIT he will continue then as long as he wants. I will switch it up tomorrow morning HIIT first and the regular routine.…
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Energy and persistence conquer all things. -Benjamin Franklin
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family of 3 = 1000 month
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Elliptical is a good low impact maching, swimming Ive had 6 knee surgeries (sports related) and I still able to do what I want. strengthen the others muscles, tendons and ligaments. what did you hurt on your knee(s) ACL , ect, talk with a sports therapist he should be able to give you the work out to build up the other…
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Friends that offer encouragement (communication) and Also nothing beats great Laughter. But sex is the cure all ;)
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This morning tried the Step Bench (which killed my shins) but was a hell of a burn. And to my surprise this morning at my gym, there was several others doing HiiT. Might have a chat with them tomorrow .
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My favorite, which my son knows now Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top.
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I'll be trying this out also, gonna kill the elliptical at my gym lol
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As quoted from Gymboss - Whether you are at the gym, on the track, in your house, yard, or on the road a HIIT workout can be completed with great success. Any activity can be used for HIIT training, the idea is to go intense for a set amount of time doing any activity you want followed by a recovery period, and repeat as…
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Hate to admit this, but this has happened to me, but ONCE. You have to put your foot down to his ridiculous insecure behavior. I ended up seperating for awhile, then ended up seeking counseling, even though I wasnt the one insecure, I very much wanted my marriage. But it worked, married 10 years now. If he wants to work…
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Im not the runner I used to be since having several knee surgeries, I will how ever do a 5k equivalent on the elliptical or swim. Sounds like a great Idea.
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GAMERTAG: 1stSF/SSWingnut-Ret - Mostly CoD series now PSN: wingnut755 - MW3 amd BF3 Steam - edit later IL2 - MadDawg - Wingnut
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Hello, name is Chris I am 43 year old male from Mississippi. Work in Public Safety No RP or LARP mainly CoD series, IL2 and RO (Tank servers) My weight loss goal is 45 - 50 lbs, havent lost any yet Walk on beach all the time fishing love it
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Raining and working on Accident reports, Wonderful day. Not
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Well I did cardio classes 5 days a week, swimming 5 days a week and body core class 5 days a week. also sprints with my 11 year old 3 times a week. Will be starting back again Monday, as I am controlling my food intake this week. (doing brisks walks)
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Saucier - work in Gulfport
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Hello Everyone, my name is Chris and I live in Saucier, MS. I was never a over weight until I crossed the magic 40 number. I'm very athletic, played high school and college ice hockey and still play but in the older bracket. Used to hang around the 180-190 weight now pushing 250. Im tired and sick of my body. Its time to…
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@Liz-Sexy red sun dress and smile
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Lovely long black hair
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Try making a fruit smoothie, there quick and can drink them on the way to work. Make myself a strawberry and banna every morning. Takes 2 mins. Enjoy
