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muscle pain
I go to gym. Try to go there regularly. On sunday, my trainer changed my fitness program and gave me the new toys to play. One of them made my legs so bad. My muscles hurt when i try to climb the stairs or sit down etc. I was planning to go today but i decided not to go this morning because it hurt really when i try to get…
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sometimes i lose motivation
I know everyone lose it sometimes but i hate it when i lost my motivation because after that everything goes back to the place where it started. I gain everything back and start from the beginning after a while. I tried dvds, jogging and all but they didnt help. I did always quit. So, I thought it would be good to start to…
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diets and all
Hi beautiful people! I have so many issues...obviously. I need to ask you about them. I tried every kind of diets and I always bored of them and quitted (which is the worst behaviour of me, I always quit anything that I started) So; 1) I need diet buddies!! I know I'll quit again some days/weeks/months later, if I try to…
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doing exercise but gaining weight
Hey guys! This will be my first post in here but I really need to ask this. You all know who is Shaun T. So, I'm doing his workouts. I mixed rockin Body and Hiphop Abs while I was dieting at the same time a month ago. But I didn't lose weight, I gained. But when I looked at the mirror I saw myself thinner. My pants widened…
