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Salt Flush
Hi all, I did my first salt flush this morning, has anyone else ever done a salt flush before? Any stories successful or unsuccessful would be greatly appreciated. Cheers.
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Does it still count as water?
I drink around 3-4 litres of water throughout the day, most of it I add a squirt of lemon juice too, because too much plain water makes me feel ill sometimes. Is this still counting towards my water intake? The lemon juice is just plain old lemon juice. I was drinking club soda instead of water as I love the fizziness of…
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Toning excess skin
I am sure this post has been done dozens of ties but I am tired and CBA looking for them. For the last 5 years I have weighed between 105kg - 122kg. I have lost 30kgs (60 pounds) in 6 months and while I am thrilled with the success I have been having, I have discovered that my belly has that flabby floppy droop to it now.…
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Small brag...
I have nowhere else to share this, but today I checked in and discovered I had finally hit double digits (in kgs, I am from Australia). I am at my lowest weight in nearly 5 years. This is a HUGE achievement for me, just wanted to brag somewhere :)
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Resting if muscles are sore...
I pushed myself for longer on the treadmill last night, and I am aching in my butt and legs. I know it's only because I am not used to so much exercise, but should I be resting for a day? I don't want to if I don't have to, but I am just worried I am going to hurt myself. So, do I push through the pain or wait until…
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Hi :)
Hello! I have just joined the forums. I have the MFP app. on my phone but I am liking full features a lot better. I have just started my serious journey to get healthy. I have tried many, many times before, each time I was looking for a quick fix and an overnight miracle cure, but I have finally realized that to move all…
