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Response to "why it's okay to be fat."
I loved what I read and thought I would share it. I think it's important to be able to love yourself. http://fitmamatraining.com/response-to-why-its-okay-to-be-fat/
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What's your favourite running music?
I have 2 weeks until my next half marathon and I need some help putting together a motivating play list. I have never run with music before because I have been fortunate enough to have friends to talk to take my mind off the run. But on race day everyone does their own thing and I would love some tips on some music to keep…
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Running question about run/walk?
I am currently training for my first half marathon. When I started training I would just run as long as I could then take a minute walk break. Then I was told that it is best to run 10min and walk 1min through your entire run. What do you do and what do you recommend? I have been trying to push myself by running as hard as…
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Half Marathon Advice
So I have been challenged to run a half marathon in September. I have always wanted to do this but have never thought I could. I am thinking of trying it. I have just gotten back into running and am shocked at how far I can run. So far I have done 10km, but I am working my way up slowly. I have a schedule to get myself…
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I need some vacation tips
I am planning a week long vacation and I need some ideas of some healthy snacks to bring. What are your favourites? Do you have any tips on eating good while eating out?
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Hello! New girl in town.
Hello, I am so happy that I stumbled upon this site! This is very exciting and hopefully just what I need. I am excited about having something to track my progress and hopefully some support to cheer me on :)
