Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
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Discussions
Response to "why it's okay to be fat."
I loved what I read and thought I would share it. I think it's important to be able to love yourself. http://fitmamatraining.com/response-to-why-its-okay-to-be-fat/
What's your favourite running music?
I have 2 weeks until my next half marathon and I need some help putting together a motivating play list. I have never run with music before because I have been fortunate enough to have friends to talk to take my mind off the run. But on race day everyone does their own thing and I would love some tips on some music to keep…
Running question about run/walk?
I am currently training for my first half marathon. When I started training I would just run as long as I could then take a minute walk break. Then I was told that it is best to run 10min and walk 1min through your entire run. What do you do and what do you recommend? I have been trying to push myself by running as hard as…
Half Marathon Advice
So I have been challenged to run a half marathon in September. I have always wanted to do this but have never thought I could. I am thinking of trying it. I have just gotten back into running and am shocked at how far I can run. So far I have done 10km, but I am working my way up slowly. I have a schedule to get myself…
I need some vacation tips
I am planning a week long vacation and I need some ideas of some healthy snacks to bring. What are your favourites? Do you have any tips on eating good while eating out?
Hello! New girl in town.
Hello, I am so happy that I stumbled upon this site! This is very exciting and hopefully just what I need. I am excited about having something to track my progress and hopefully some support to cheer me on :)