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Struggling a bit
I have been easing into a lower carb lifestyle and just starting going full force tracking macros etc etc. My problem is this, Calorie intake. I'm constantly under in calories, like WAYYY under (500-900) but I'm not hungry at all, my energy is good, I'm not tired or drained even on days I work both jobs. So how much do I…
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walking on the beach
I'm blessed to live on the beach in Florida. I suffered a pretty bad knee injury and have started working out again, ( very low impact!) Just walking and light weights/machines We have a treadmill at my condo work out area which I use on rainy days/late nights but they tend to make me dizzy and I hate working out indoors…
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decent food that can travel?
I attend uni that is an hour commute. I leave my house at 7:15 (usually rushed!) and am on campus until 5:45pm. There is very little on campus that is healthy, and most that is is way overpriced! Can anyone suggest some snacks or lunch that will keep here in this awful KY heat for my breakfast and lunch? I'm getting really…
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Stress eating
I had never heard of this until my doctor suggested it to me as I seem to do it. Has anyone else had a problem with it and if you have, any suggestions to stop yourself? I mean other than saying to cut down on stress :)
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Finally admitted I need help
I just found this site after being frustrated with how difficult some places are tracking what I eat (to whoever designed the calorie counter here, mad props!) and am in love! I'm 34 and have a 2 1/2 year old boy. I had never in my life dieted, was always underweight, almost never worked out, and ate constantly. It seems…
