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I used to just use this to look up calories and decide if I wanted to eat something lol
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I do log with my doctor's sheets. My meals are pretty much the same every day right around 750 calories to 900 if I switch up veggies and peanut butter
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I needed to hear this. I missed a workout and went over on calories a bit 2 days ago and I am still beating myself up about it. I'll stop that now.
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I'm 40 and was underweight my whole life. Had a kid at 32, pounds melted off except for about 5 which I needed, got on a birth control which they think damaged my adrenal glands, had a knee injury and BOOM, 195 pounds and it's not moving no matter what I do. It's depressing. The worst is my friends who say in that tone…
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Howdy neighbor, I'm in Indian Rocks Beach :)
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yep. There is absolutely nothing you can do other than learn to deal with it. I tried to change my family and the way they tore me down for everything. "our ugly duckling still not a swan huh" or " our caretaker in our old age since no one will marry you" sort of insults and after years and too many tears, I finally pulled…
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Curly haired men with nice teeth! a little salt and pepper in those curls isn't hated either!
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dying before my son is an adult
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I just got done watching Iron Fist (and yes I enjoyed it!) Watching Homefires and Call the Midwives on PBS rewatching Unbreakable Kimmy Schmitt in between rewatching SG-1 all 10 seasons :)
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Shakeology. Sorry but it's gross and expensive
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I thought I was alone in disliking Nutella. There is like a Nutella cult on pinterest.
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Our deli has white turkey breast baked there on site, I buy about 5 thick slices, bring one, bring a whole grain tortilla, a bit of shredded cheese and some romaine lettuce with sweet oil and vinegar dressing ( I keep all my food separate as I like to put my roll up together at lunchtime). Ill often but super thin lean…
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My reward will be walking into my doctors office and firing him after he told me I couldn't lose weight without medication.
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Clearwater area here!
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Those look like pretty filling meals tho if they are spaced out properly. My issue is I go half a day not eating and then I eat everything in sight :( I just started the fix and my issue with it so far is I'm having to eat like every 2 hours! I have a job lol!
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I hate cooked vegetables, eggs, fish, and greek yogurt. Basically everything on every healthy meal plan :(
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SPRING WEIGHT LOSS CHALLENGE 2017 (February, March, April) CHALLENGE STARTING WEIGHT: 190.1 02/13- 190.1 02/20 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: 0 GOAL WEIGHT RANGE FOR THIS CHALLENGE: 175 ULTIMATE WEIGHT LOSS GOAL: 45 LBS
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Just a warning when I followed the hcg plan with the drops I ended up with my hair falling out, brittle nails, and gall bladder/thyroid issues.Some could have stemmed from either the hcg or my IUD which caused the havoc but my doctor says in any case the drops didn't help.
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That's the OP. She was correcting a typo.
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I'm not quite 40 yet (I'm 37) but I am also a single parent to a 5 year old. I was always thin until about a year after having my son. Then weight packed on and wouldn't go away. I work full-time and go to school full-time.
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I carry a retractable baton. It's small to carry but easy to use and dogs tend to back down when it snaps out. As far as pits...meh. It is an aggressive brred. That is just the way it is. I used to have an akita and that is also an aggressive breed but I never tried to bull people into thinking he was all sweetness and…
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I am down to 1 can of Dr Pepper a day but I was most def an addict! One thing I did since I realized it was more the fizzy I missed was to alternate water with a 5 calorie flavor packet with cranberry or grape juice mixed with sparkling seltzer water. It's cheap but you get that soda feeling when you drink it. It's a nice…
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I feel so alone in that I do not find any of the actors in this movie attractive. Maybe I'm still on my Avengers rush where after that...every movie will suck for awhile. And I have a huge crush on RDJ.
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In my kitchen I use my crock pot a lot. I'm also a single mother and it makes things so much easier! I wish I hadn't bought the blender or the juicer since they just sit in my cupboard. I just bought a confection toaster oven and it does so much at a cheaper cost than my gas stove, it made my regular toaster and my oven…
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Anything like that I take to my Mom and have her cook since she is Betty Crocker reborn into a Spanish woman :) I found a bunch of sites on how to cook but they seem pretty unhealthy. Maybe someone else will know a healthy way! My Mom usually cooks them and puts them on salads and it is amazing also maybe this?…
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It's sad but there will come a time when it will roll off. It happened with my dad. It took me a long time to be able to not feel that heart hurt when he insulted me and just rolled my eyes but it did happen. I would have preffered he changed into someone supportive but I learned I can only control me and that I was in…
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I just started the Power 90 complete and I'm really liking it. The weight is already moving after less than a week and I'm sure the inches are too. It's less intense than the p90x (which I can't do because of knee and back issues) but still a workout! Like a poster above I LOVE Jillian Michaels 30 day shred and her yoga…
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Get the crystal light packets. 5 cal a piece. I also make my water super almost ice cold and it's easier to drink
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Wow thanks everyone! I wrote everything down and might pop into the store and pick up an insulated lunch bag and some reusable ice packs for my lunch stuff as I figured out how much I spend a week and still starve on campus as opposed to buying a decent lunch bag!
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I was out with friends and I saw myself in a mirror next to my BF. I also heard the catty comments from the girls behind me that he must have a fat girl/older woman fetish. *****es. What also happened is I found a way to get all my teeth redone to make them perfect in the next 7 months and I want a nice look to go with my…