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Best Article Ever! Understanding Willpower
http://www.precisionnutrition.com/understanding-willpower I read this yesterday (or was it this morning? Days are blurring together - thank you time change) and I thought it was an awesome way to look at willpower and motivation.
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Plantar Fasciitis and stomping on balls
I am going to the Dr next week. I have heel pain. I run. I took a lot of weeks off hoping it would go away and it did not. I am back to running and I am starting slowly and I will slowly increase the milage. I am crosstraining and stretching and all that. Foam roller = check. I have also been rolling my feet on a tennis…
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Runners - I have a sneaker question...
Do you ever buy more than one pair of the same running shoe? I just used a new pair on my run today and they fit heavenly. I do not even have slippers this comfy. The support... the traction... oh my! So... it would be dumb for me to buy five more pair, right?
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Strength Training
I am curious as to how other people pick their strength training routine. Do you have a personal trainer? Do you get a workout program from your gym? Good web sites? Good books? DVD's?
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Prepping for Pregnancy
Hubs and I are going to start trying in February. That gives me four months (or more) to really get into a routine that I can continue throughout a pregnancy. I trained and did a sprint distance triathlon and a half marathon last month. But since then, I have been TOTALLY slacking. I want to get back to running more…
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Waaaa... Gonna lose my toenail??
Yes - I can do 2.5 days of unmedicated labor... but injure my toe and I am whining like a baby. I ran my first half marathon on Sunday. (Whoo hoo! Yay! Go me!) But... ok. So, I run my HM and everything hurts and I just had to ignore and push through and get it done. LOTS of body parts hurt at the end... and now I am all…
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Zone 5 - want to grow in the winter
Here's a question = I have no idea if anyone can answer. But I was thinking about growing some things in pots this winter. I have some basil going. Cilantro would be nice. I would like to do some salad greens - I know you can grow those in pots. (Can you grow Kale in a pot??) I wouldn't mind trying to grow endive in a pot,…
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Sherri's Weight Loss Tip of the Day
Do not eat too much cabbage. That is all. Thank you.
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5 Hour Energy
Anyone ever have 5 Hour Energys? (The little red bottles with only 4 calories?) I know Red Bull is loaded with "stuff" that may or may not be good for me - and they are WAY too sweet for me. But these little bottles seem to be mostly B vitamins and some caffiene, etc. I stopped drinknig coffee b/c I add too many calories…
