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Help please
I need to lose 20lbs gained after was. Been eating between 1200 1300 calories. No soda healthy snacks and haven't lost a pound. Why not I'm 5ft 5 and 56yrs old women
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I'm getting back on track
Had vsg 3yrs ago. Went from 272 to my lowest of 139. Gained about 21lbs now I'm 161. Need to lose these 21lbs my diet goals say 1200 calories a day hope to be able to lose. Stopped drinking diet soda and stopped the sweets
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Help please
I'm 5ft 5inch women 56yrs old. Need to. Lose 20lbs. Weighed in this morning at161. What should my calorie intake be to. Lose about 1lb per week. I had vsg surgery about 3 yrs ago.
