Help please

bklyncat58
bklyncat58 Posts: 4 Member
edited November 12 in Health and Weight Loss
I need to lose 20lbs gained after was. Been eating between 1200 1300 calories. No soda healthy snacks and haven't lost a pound. Why not I'm 5ft 5 and 56yrs old women

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    You're eating more than you think. Are you weighing, measuring & logging EVERYTHING?
  • bklyncat58
    bklyncat58 Posts: 4 Member
    Yes I am
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    You may wish to consider a full physical check up- thyroid issues or other hormonal issues or insulin issues may hinder weight loss.
  • kristen6350
    kristen6350 Posts: 1,094 Member
    You are eating more than you think OR your deficient is too aggressive for the amount of weight you have to lose. Those last 20lbs are going to come off slowly. You may have to increase your exercise or not eat back your exercise calories.

    How long have you been in a holding pattern for?
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