Help please

bklyncat58

I'm 5ft 5inch women 56yrs old. Need to. Lose 20lbs. Weighed in this morning at161. What should my calorie intake be to. Lose about 1lb per week. I had vsg surgery about 3 yrs ago.

Psychgrrl

Normally, inputting the numbers into MFP would help you get a range of calories and then you see how things work for you and adapt. However, I have no idea how the surgery will affect that. Can you see your doc or a nutritionist again? My understanding was that people who had weight-loss surgery can't eat normally again.

JossFit

Start here; http://iifym.com/iifym-calculator/