Help please

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bklyncat58
bklyncat58 Posts: 4 Member
in Health and Weight Loss
I'm 5ft 5inch women 56yrs old. Need to. Lose 20lbs. Weighed in this morning at161. What should my calorie intake be to. Lose about 1lb per week. I had vsg surgery about 3 yrs ago.

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  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
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    Normally, inputting the numbers into MFP would help you get a range of calories and then you see how things work for you and adapt. However, I have no idea how the surgery will affect that. Can you see your doc or a nutritionist again? My understanding was that people who had weight-loss surgery can't eat normally again.
  • JossFit
    JossFit Posts: 588 Member
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    Start here; http://iifym.com/iifym-calculator/

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