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Supplements like lipo rush and oxy elite pro.
I am taking oxy elite pro right now, and I am about done with it. I have done the reccommended use and break between uses. Now I am looking for something new. I have heard positive things about liporush but I can not find it online less than 80.00 . I prefer not to go in store but will if need be. Can anyone reccommend…
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5'2 and still losing weight what is a good weight to be at?
I am at 145lbs right now but i dont know a good weight to be at. I came from 175 lbs at the beginning of the year and still losing everyday. I dont know when i should stop or what a good weight is. I believe since i last checked i am 5'2-5'3
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Oxy Elite Pro ....
Okay so I weighed about 175 before taking oxy elite pro and eating healthy. Since then I lost about 20 something pounds. The only thing is I think I am reaching my plateu again, I went to 150 and just stayed there and I have been working hard to get past it. Now I am 148-149 area and it wont go down more. Should I switch…
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Needs Motivation and advice.... :(
Okay so I had been doing good with my weight loss for a while, and eating better. I was also jobless so I had full concentration on my health and fitness. Then I got a call back from a job that I had been wanting to get and went in for and interview and got the job on the spot. I was excited to start but soon after…
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Why I am doing this...
For years I thought I looked fine, felt fine until my clothes started fitting wrong, and pictures looked horrible. I then met my fiancée, who found me very attractive at that time. I felt okay at the time but I knew I had to change. Later on as I was gaining more weight but not really paying attention, I got on my…
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Healthy snacks?
I need to know some healthy snacks that you can eat? I always like to snack throughout the day but I am never sure if what I am eating is okay to eat large amounts of. I need ideas like healthy nuts,or good granola bars. I just need some ideas. Also what do you do if you are not hungry in the morning. I find myself not…
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Over eating to under eating...ugh
So I am getting my health and fitness back on track except when the night time hits, like around 9 I feel like I am starving every night . I have no idea why my body does this. I barely stay under my calorie limit too. Does metabolism do something different around that time??? Also it makes me depressed and I won't eat…
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Need help...
Whenever I run my head feels really light and my legs start to act like they want to lock up. I don't know what it is. I mean I know I am out of shape but I have Been running all week from 1-3 times a day. I always try to go a mile in a half but my body is feeling worse and worse. Any suggestions. P.s. I drink a lot of…
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Saying no..
One of the hardest issues I have had is saying no at the dinner table. Most of the meals served are not by any means healthy. And the guilt sets in, that you are saying no to something someone took time and effort out of their day to make for you so that you can eat. But I have learned a way that helps, portion control,…
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Motivation
I live in Austin, I think we need to spread th motivation!
