melissafranks90

Right now I am taking it for more of a boost because of my daily activities. I def dont plan to taking it forever just till i get closer to my goal weight and then more dedication will be weighed in. My life is crazy so I really do need the energy. Plus with my whole lifestyle change it def helps. I am not to into shakes…

In my opinion yes this is a site to show progress. I have taken pics in a tank top, muscle shirt , sports bra etc to show my progress. I dont have to be topless or naked for people to see every inch of progress i have made lol. I think if you want to be inappropriate and violate the sites rules then that is on you. It…

thankyou. :D

i agree its gotten bad.

thankyou all of you, it has helped me alot. I think I will just adjust to doing this completely on my own with supplements i might take some b-100 for some energy though lol

Really, I was wondering, I guess maybe its been ALL ME this whole time. :) Yayz

I can't explain it but I feel more energetic with supplements and with my job I need that extra boost.

Thankyou ladies, I appreciate it. I will definitely try to eat healthy snacks throughout the day. I wish my day was set and my shifts were not all over the place. We do not have a fridge so It will possibly have to consist of granola bars. Does anyone know of the best granola bars to eat. (I take supplements when waking…

You might have severe carb depletion you better be careful it can really hurt you. Intake either oatmeal or a pb&j sandwich. Oatmeal is a carb that can fuel you all day, bread is a simple carb and it breaks down really fast.

Thankyou all, I love the comments and support. Also all of you loooooook fantastic!!!! I love coming on here where I can be myself and honest. We are both working towards everything and. Brighter future . I'm doing well with my challenge and appreciate the constant support. :)

Thankyou Hun, we as women are strong!!!! Hell to the yeah!

Haha he was on it for a week and I didnt speak to him the whole time ;)

I hope so. He did flat out say it was me though, which hurt my feelings but I'm getting to where I need to be . Almost...

Yay that is so awesome to know! You go girl!!!!!!!! Always proud of my FPal friends!!!!!!

Normally I eat a lot of boiled eggs, and peanut butter. A nutritionist told me I had severe carb depletion because I wasn't taking in any carbs, and i felt weak even though i take energy supplements. it didn't make since to me, so I'm just lost on what exactly I should eat, for lunch I'll eat like 3-4 eggs with light salt…

Just keep going, it is worth it I promise you! Your body will see hard times but dont get discouraged just say to yourself you can do it!

I was hanging out with people that I thought were my friends and we were talking about losing weight and they told me I had a fat pear shape and that I would look better small.

What are some healthy nuts to eat? I saw a big selection at the grocery store but I didnt know which ones are healthy. Because when I eat them I eat alot so I want to make sure they are atleast healthy for me.

My height is 5'2 and my weight goal is 120. I will shoot for below if possible but I am puetro rican so my curves seem like they are fighting with me to come off!! Right now I weight 166 pounds so i am pretty over weight.

Thankyou so much I appreciate it:)

Thankyou so much, I will definitely take your advice. :)

Wow that's crazy my friend had the same issue but she stopped exercising and had a cramp in her leg and went to the hospital to find it was a blood clot, but it traveled to her heart and she passed away she was my age - 21 . Everyone just be careful if you notice something abnormal and it lasts seek a professional that's…

thats a smart idea!

Thankyou! I will definitly do that!

It can be hard, I am actually bad with portion control. I have been controlling it better and making smarter choices when I eat out, such as mc donalds. I know most people dont think there is healthy stuff there but I actually get the fruit and walnut salad and if I want to treat myself I will get a strawberry smoothie. It…

I have often wondered that as well. I drink alot of water and I try to run everyday. I have ran for the past few days and I try to do it till I sweat alot, plus I hate "be energized for women" Supplements. I always figured it was disposed of my sweat and bowel movements. lol

I am looking to lose a lot, add me. YOU HAVE MY FULL SUPPORT!

I understand how you feel but WE must remain motivated. When you change your eating habits and exercise your body freaks out and may drop a few pounds at first but once it adapts it becomes a challenge , just stay motivated, you have my full support!

I will be honest I do suck in, not all the time but sometimes. I want to look better off than I am, but I am gonna work on it. I am learning to love myself again it takes time.

I will add you, you have my full support!