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Replies
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Right now I am taking it for more of a boost because of my daily activities. I def dont plan to taking it forever just till i get closer to my goal weight and then more dedication will be weighed in. My life is crazy so I really do need the energy. Plus with my whole lifestyle change it def helps. I am not to into shakes…
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In my opinion yes this is a site to show progress. I have taken pics in a tank top, muscle shirt , sports bra etc to show my progress. I dont have to be topless or naked for people to see every inch of progress i have made lol. I think if you want to be inappropriate and violate the sites rules then that is on you. It…
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thankyou. :D
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i agree its gotten bad.
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thankyou all of you, it has helped me alot. I think I will just adjust to doing this completely on my own with supplements i might take some b-100 for some energy though lol
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Really, I was wondering, I guess maybe its been ALL ME this whole time. :) Yayz
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I can't explain it but I feel more energetic with supplements and with my job I need that extra boost.
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Thankyou ladies, I appreciate it. I will definitely try to eat healthy snacks throughout the day. I wish my day was set and my shifts were not all over the place. We do not have a fridge so It will possibly have to consist of granola bars. Does anyone know of the best granola bars to eat. (I take supplements when waking…
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You might have severe carb depletion you better be careful it can really hurt you. Intake either oatmeal or a pb&j sandwich. Oatmeal is a carb that can fuel you all day, bread is a simple carb and it breaks down really fast.
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Thankyou all, I love the comments and support. Also all of you loooooook fantastic!!!! I love coming on here where I can be myself and honest. We are both working towards everything and. Brighter future . I'm doing well with my challenge and appreciate the constant support. :)
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Thankyou Hun, we as women are strong!!!! Hell to the yeah!
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Haha he was on it for a week and I didnt speak to him the whole time ;)
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I hope so. He did flat out say it was me though, which hurt my feelings but I'm getting to where I need to be . Almost...
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Yay that is so awesome to know! You go girl!!!!!!!! Always proud of my FPal friends!!!!!!
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Normally I eat a lot of boiled eggs, and peanut butter. A nutritionist told me I had severe carb depletion because I wasn't taking in any carbs, and i felt weak even though i take energy supplements. it didn't make since to me, so I'm just lost on what exactly I should eat, for lunch I'll eat like 3-4 eggs with light salt…
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Just keep going, it is worth it I promise you! Your body will see hard times but dont get discouraged just say to yourself you can do it!
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I was hanging out with people that I thought were my friends and we were talking about losing weight and they told me I had a fat pear shape and that I would look better small.
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What are some healthy nuts to eat? I saw a big selection at the grocery store but I didnt know which ones are healthy. Because when I eat them I eat alot so I want to make sure they are atleast healthy for me.
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My height is 5'2 and my weight goal is 120. I will shoot for below if possible but I am puetro rican so my curves seem like they are fighting with me to come off!! Right now I weight 166 pounds so i am pretty over weight.
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Thankyou so much I appreciate it:)
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Thankyou so much, I will definitely take your advice. :)
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Wow that's crazy my friend had the same issue but she stopped exercising and had a cramp in her leg and went to the hospital to find it was a blood clot, but it traveled to her heart and she passed away she was my age - 21 . Everyone just be careful if you notice something abnormal and it lasts seek a professional that's…
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thats a smart idea!
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Thankyou! I will definitly do that!
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It can be hard, I am actually bad with portion control. I have been controlling it better and making smarter choices when I eat out, such as mc donalds. I know most people dont think there is healthy stuff there but I actually get the fruit and walnut salad and if I want to treat myself I will get a strawberry smoothie. It…
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I have often wondered that as well. I drink alot of water and I try to run everyday. I have ran for the past few days and I try to do it till I sweat alot, plus I hate "be energized for women" Supplements. I always figured it was disposed of my sweat and bowel movements. lol
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I am looking to lose a lot, add me. YOU HAVE MY FULL SUPPORT!
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I understand how you feel but WE must remain motivated. When you change your eating habits and exercise your body freaks out and may drop a few pounds at first but once it adapts it becomes a challenge , just stay motivated, you have my full support!
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I will be honest I do suck in, not all the time but sometimes. I want to look better off than I am, but I am gonna work on it. I am learning to love myself again it takes time.
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I will add you, you have my full support!