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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Counting Stairs
When you want to add the stairs to your cardio for the day - it's under walking/stairs. Then you put in how many minutes you did the stairs.
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Sugar from fruits
When I eat grapefruit, oranges and bananas in a day my sugar is already over it's limit. I am allergic to Apples, peaches, plums and cherries. Suggestions on sugar intake?
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Keurig Sweet Tea
I drink Keurig Sweet Tea now and then - do I count that as water consumption?
